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Just Journaling Series
Writing and wellness are natural allies. When approached in a purposeful and intentional way, journal writing can be an agent for healing and change. Writing thoughts and feelings in a journal develops insight, compassion for self, and body awareness. Writing organizes cognition, articulates intuition, and regulates emotion. Journaling is a record of personal thoughts, daily events, and evolving insights. By giving the writer a voice, journaling allows the opportunity for the writer to release emotions and make sense out of complex life experiences. Journaling is a vehicle for self-understanding, self-guidance, expanded creativity, and spiritual development. The journal allows writers to freely express themselves without judgment, criticism or analysis. A scream, anger, whimper, sadness, wail, and rage are all acceptable behaviors to the journal. Journal writing is a form of self-expression that can add dimension to the writer’s life.
— Dimitroff, Lynda J., Linda Sliwoski, Sue O’Brien, and Lynn W. Nichols. “Change Your Life through Journaling --The Benefits of Journaling for Registered Nurses.” Journal of Nursing Education and Practice 7, no. 2 (2016)
Isaiah 43:18-19
Isaiah 43:18-19
Isaiah 43:18-19
Remember not the former things, nor consider the things of old. Behold, I am doing a new thing; now it springs forth, do you not perceive it? I will make a way in the wilderness
and rivers in the desert.
1 Peter 5:10
Isaiah 43:18-19
Isaiah 43:18-19
And after you have suffered a little while,
the God of all grace, who has called you
to his eternal glory in Christ,
will himself restore, confirm,
strengthen, and establish you.
Psalm 1:3
Isaiah 43:18-19
Jeremiah 17:14
He is like a tree planted
by streams of water that yields
its fruit in its season, and its leaf
does not wither. In all that he does,
he prospers.
Jeremiah 17:14
2 Corinthians 9:11
Jeremiah 17:14
Heal me, O Lord, and I shall be healed;
save me, and I shall be saved,
for you are my praise.
2 Corinthians 9:11
2 Corinthians 9:11
2 Corinthians 9:11
You will be enriched in every way to be generous in every way, which through us will produce thanksgiving to God.
Psalm 37:4
Genesis 15:1
Genesis 15:1
Delight yourself in the Lord, and he will give you the desires of your heart.
Psalm 19:14
Jeremiah 33:3
Isaiah 43:2
Let the words of my mouth and the meditation of my heart be acceptable in your sight,
O Lord, my rock and my redeemer.
Jeremiah 33:3
Jeremiah 33:3
Jeremiah 33:3
Call to me and I will answer you,
and will tell you great and hidden
things that you have not known.
Proverbs 16:3
Jeremiah 33:3
Jeremiah 33:3
Commit your work
to the Lord, and your plans
will be established.
Galatians 6:9
Galatians 6:9
Galatians 6:9
And let us not grow weary of doing good, for in due season we will reap if we do not give up.
Psalm 46:1
Galatians 6:9
Jeremiah 29:11
God is our refuge and strength,
an ever-present help in trouble
Jeremiah 29:11
Galatians 5:22-23
Jeremiah 29:11
For I know the plans I have for you, declares the LORD, plans to prosper you and not to harm you, plans to give you hope and a future.
Galatians 5:22-23
Galatians 5:22-23
Galatians 5:22-23
But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law.
Psalm 16:11
Galatians 5:22-23
Galatians 5:22-23
You make known to me the path of life; in your presence there is fullness of joy; at your right hand are pleasures forevermore.
Psalm 30:5
2 Corinthians 12:9
Psalm 30:5
Weeping my endure for a night,
but joy comes in the morning.
Psalm 42:1
2 Corinthians 12:9
Psalm 30:5
As a deer pants for streams of water
so my soul pants for you my God.
2 Corinthians 12:9
2 Corinthians 12:9
2 Corinthians 12:9
My grace is sufficient for you, for my power is made perfect in weakness.
Proverbs 3:5-6
Song of Solomon 4:7
2 Corinthians 12:9
Trust in the LORD with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.
Song of Solomon 4:7
Song of Solomon 4:7
Song of Solomon 4:7
You are altogether beautiful, my love,
there is no flaw in you.
1 Chronicles 16:11
1 Chronicles 16:11
1 Chronicles 16:11
Seek the Lord and his strength;
seek his presence continually.
Psalm 112:7
1 Chronicles 16:11
1 Chronicles 16:11
He is not afraid of bad news: his heart is firm, trusting in the Lord.
Isaiah 26:3
1 Chronicles 16:11
Isaiah 26:3
You keep him in perfect peace
whose mind is stayed on you.
Job 8:7
Philippians 4:13
Isaiah 26:3
And though your beginning was small,
your latter days will be very great.
Psalm 118:24
Philippians 4:13
Philippians 4:13
This is the day that the Lord has made;
let us rejoice and be glad in it.
Philippians 4:13
Philippians 4:13
Philippians 4:13
I can do all things through
Christ who strengthens me.